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Facing challenges with anxiety or other mental health issues, please contact a medical expert for help. There are safe and legal ways to cope with your condition. Here are some resources:tools:
- MentalHealth.gov
- Crisis Text Line
- Virtual counseling services
The Alliance for Mental Illness (NAMI.):
The Global Alliance for Mental Illness (NAMI) was a leading advocate dedicated to improving the lives of people struggling by mental health conditions . NAMI delivers a wide range in programs , including support groups and outreach programs. They work to decrease the shame surrounding mental well-being and to encourage a culture of acceptance . For more details , visit their website at https://www.nami.org/.
Reaching out
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can offer support and direction. It's free, confidential, and accessible anytime you have your phone.
- Never hesitate to reach out for help. You are not alone.
- Bear that there is hope, even when things feel {difficult|challenging|tough>.
- They can make a significant difference in your life.
A National Suicide Prevention Lifeline: 988
If you or someone a loved one know is struggling, please know that help is available. The New Suicide Prevention Lifeline at 988 provides 24/7 and anonymous support for people in distress. Compassionate counselors are available any time, day or night.
A simple call to 988 can provide a lifeline during a tough time. Remember, there is hope.
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